Talk Da Talk Podcast

How to manage stress

7 ways to deal with Nigeria’s daily stress

Episode 1

We cannot deny the unending stress, we have dealt with in the country this year. Hence, I have listed ways on how to manage stress. This is personal experience on the 7 ways to deal with Nigeria’s daily shege. You may feel threatened or upset in these situations, and your body may respond with a stress response. This can result in a variety of physical symptoms, changes in behavior, and more intense emotions. I have explained in the podcast how we can all combat the stress Nigeria has put us all through. To learn more on how to effectively manage stress in this economy. Listen Now

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